What is Nordic walking? | Live Science


You may have become aware of Nordic walking, however exactly what does it require? The term describes a low-impact, however extensive, strolling design that utilizes poles to move yourself forward.

Gill Stewart, author of The Complete Guide to Nordic Walking and the program director at Nordic Walking UK states: “Nordic walking is a way of involving the whole body with every step you take, because you use two specifically designed poles and a specific walking technique.”

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