What is Nordic walking? | Live Science

You may have become aware of Nordic walking, however exactly what does it require? The term describes a low-impact, however extensive, strolling design that utilizes poles to move yourself forward.

Gill Stewart, author of The Complete Guide to Nordic Walking and the program director at Nordic Walking UK states: “Nordic walking is a way of involving the whole body with every step you take, because you use two specifically designed poles and a specific walking technique.”

Recommended For You

About the Author: livetech

Leave a Reply

Your email address will not be published.