Best exercise machine to lose weight

Trying to select the very best exercise machine to lose weight is not a specific science. While specific devices may assist you burn more calories, they won’t necessarily be the best option for you – there’s no point splashing out on one of the best treadmills (opens in new tab) if you hate running, for example.

If you really want to lose weight, you’ll need to achieve a calorie deficit. This means you’ll need to burn through more calories than you consume. Studies – such as this one published in the Annals of Nutrition and Metabolism (opens in new tab) – have shown that it doesn’t matter how you achieve this. If weight loss is your goal, a sustainable calorie deficit is a must. 

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